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OCD Story from Summer Contreras

Living With OCD Those who know me well (or even as an acquaintance) quickly learn that I live with severe obsessive-compulsive disorder (OCD). I think this is because I talk about it openly. But also, because my suffering from this illness can be obvious, intense, and memorable.OCD is a term thrown around frequently in our culture, but it’s commonly misunderstood and sometimes ridiculed. For...

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Be Fearless

Be Fearless

“Anxiety is often a cycle of worrying about things that are out of your control. Our minds take hold of a thought, then carry it to the worst possible conclusion. We can fret about everything! But it won’t stop an oncoming hurricane, global discourse, a...

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Holiday Survival Guide

Holiday Survival Guide

I recognized what was happening immediately, but still felt out of control of my emotions. I arrived home to find my husband had pulled out the Christmas decorations and was already putting the tree in the stand. Typically, it would take days of nagging to get these...

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Parenting During a Pandemic When Your Child Has OCD

Parenting During a Pandemic When Your Child Has OCD

Much has been written about the plight of parents during the COVID-19 crisis. Moms and dads are navigating the trials of working remotely, keeping their kids on track with school and trying to create activities for the family within the safe...

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JACK exists to change the way OCD and anxiety sufferers and their families navigate the challenges of mental illness, fight stigma, and obtain quality education, support and treatment.

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