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Eating Disorder Recovery – Most Wonderful Time of the Year?

  It’s the Most Wonderful Time of the Year! Or is it? For those working on eating disorder recovery, the holidays can be a very complicated time to navigate. Cultural norms around feasting, indulging, and stuffing yourself can be overwhelming. That, coupled with maneuvering problematic family dynamics, large social gatherings and holiday travel are enough to put those in recovery in a...

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Building a Life in OCD Recovery

Building a Life in OCD Recovery

  We do the hard work. We show up. And we do the excruciating tasks of exposing ourselves over and over (and over). We muster every bit of strength and grit that we have to resist doing the compulsions that bring us even the slightest bit of comfort. Yet, day in...

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My OCD Story of Hope & Recovery/ Christine

My OCD Story of Hope & Recovery/ Christine

If you knew me, you would know that I have struggled with anxiety to varying degrees since I was a young child.  I experienced my first panic attack in the second grade when the substitute teacher gave me detention in Catholic school for drawing in class.  Looking...

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3 Things your New OCD Therapist Wants You to Know

3 Things your New OCD Therapist Wants You to Know

My name is Victoria Schweiger, and I’m a therapist who specifically focuses on helping those affected by OCD and anxiety-related concerns. For some of my clients, I was their first therapist, and when meeting with me, it was their very first session. For others, I was...

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Body Acceptance, Body Neutrality

Body Acceptance, Body Neutrality

  Early in my recovery from an eating disorder, much of the body image rhetoric was about learning to love my body. This narrative, although an idyllic way to think about our bodies, felt distant and impossible from the place I was in. My body had been my enemy....

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JACK exists to change the way OCD and anxiety sufferers and their families navigate the challenges of mental illness, fight stigma, and obtain quality education, support and treatment.

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