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When we talk about pregnancy and new motherhood, the spotlight often lands on the physical stuff—bump pics, birth plans, sleepless nights. But there’s a whole emotional world many moms navigate that doesn’t get nearly enough airtime: maternal mental health. And while postpartum depression has started to get the recognition it deserves (finally!), there's still a huge gap when it comes to...
The Board of JACK Mental Health Advocacy (JACK MHA) is thrilled to announce that Founder and President, Kim Vincenty, was recognized by the International OCD Foundation (IOCDF) with the 2023 Hero Award. The Hero Award, presented at the 28th Annual OCD Conference in...
An ostrich has an eye three times the size of its brain. Therefore, it sees way more than it will ever understand. Several years ago, my doctor friends were leaving on a typical weekend to attend a medical conference out of town. A babysitter was taking care of...
We do the hard work. We show up. And we do the excruciating tasks of exposing ourselves over and over (and over). We muster every bit of strength and grit that we have to resist doing the compulsions that bring us even the slightest bit of comfort. Yet, day in...
It’s the Most Wonderful Time of the Year! Or is it? For those working on eating disorder recovery, the holidays can be a very complicated time to navigate. Cultural norms around feasting, indulging, and stuffing yourself can be overwhelming. That, coupled with...
Early in my recovery from an eating disorder, much of the body image rhetoric was about learning to love my body. This narrative, although an idyllic way to think about our bodies, felt distant and impossible from the place I was in. My body had been my enemy....
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JACK exists to change the way OCD and anxiety sufferers and their families navigate the challenges of mental illness, fight stigma, and obtain quality education, support and treatment.
