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We do the hard work. We show up. And we do the excruciating tasks of exposing ourselves over and over (and over). We muster every bit of strength and grit that we have to resist doing the compulsions that bring us even the slightest bit of comfort. Yet, day in and day out, we do this in hopes of a better life and a future living out our values. Building a Life in OCD Recovery As OCD digs...
When we talk about pregnancy and new motherhood, the spotlight often lands on the physical stuff—bump pics, birth plans, sleepless nights. But there’s a whole emotional world many moms navigate that doesn’t get nearly enough airtime: maternal mental health. And while...
My Journey Through Fear and Isolation The Beginning: Trapped by My Mind I remember the first time I felt truly trapped by my mind. It was a sunny afternoon, the kind where the warmth of the sun should have been enough to melt away any worries. But instead, I felt an...
This is Mental Health Awareness Month, and I’m sharing my experience working at a camp for kids with OCD and anxiety disorders. Learn why this kind of summer camp matters and how your purchase from the FEARLESS collection (at Natural Life) can help us plant more...
JACK Mental Health Advocacy (JACK) launched its Plant a Camp Program at the 2023 annual IOCDF Conference. And boy, are we excited to talk about it! We sat down with JACK founder Kim Vincenty and board member Ashley Ordway, Med/Ed.S, LMHC, to get the details. In a...
OCD, also known as Obsessive Compulsive Disorder, might be perceived by others as the urge to keep everything in shape and organized. But no, it is NOT that! The social stigma created around OCD is devastating, which is one of the many reasons it feels terrible to be...
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JACK exists to change the way OCD and anxiety sufferers and their families navigate the challenges of mental illness, fight stigma, and obtain quality education, support and treatment.
